As a traveller who lives with anxiety, my brain had already played out every worst-case scenario before getting on the plane. But Tokyo turned out to be one of the most grounding, respectful, and comforting cities I’ve ever stepped foot in. Here is the breakdown of what I thought would spike my anxiety vs. the reality.

Let’s be real: for those of us who deal with travel anxiety, wonder is easier to find when you aren't worried about your phone dying or getting lost in a train station. These are the 10 non-negotiables that live in my travel bag, from digital lifelines to old-school backups!

Over 6 years of solo trips, I’ve realized that setting firm boundaries isn't about being afraid — it’s about being smart so I can keep exploring with confidence.

I know the idea of solo travel is empowering, but if you live with anxiety, the thought of navigating a new country alone can feel totally overwhelming. 🤯

Guess what? You don’t need to be fearless to travel! You just need a great plan, a soft destination, and a whole lot of self-compassion.

Solo travel in my 20s was about proving I could. Solo travel in my 30s? It’s about proving I deserve to do exactly what makes me happy, without apology. Here are five ways solo travel in your thirties feels truly freeing.

If you’ve ever felt like a "failure" because your trip didn't feel like a movie montage, this post is for you. Here is the unglamorous, messy, and very real story behind some of my most iconic travel memories.

As someone who lives with anxiety, I often imagine the worst before I even step out the door — getting lost, missing flights, awkward moments, safety concerns, you name it. But on this trip, I learned that Athens is not only manageable for solo travelers, but actually comforting in ways I didn’t expect.